Walking Quad Stretch 100ft.
Inch Worm x10
15 Air Squats
10 Box Jumps
10 Walking Lunges
Workout of the Day
Whole 30 baseline
Buy in –
30 cal row/plank hold (one partner rows while the other holds a plank, then switch)
*5 sec penalty for every break in the plank position (time subtracted from total time at the end)
One partner works/one rests
30 reps each person, can break it up anyway they want, but must complete all reps
before advancing to the next exercise.
MBC (use slam ball weight)
Cash out jump rope 300 singles (for team)