Run/Lateral Jumps/Deadlifts/D.U’s/Pushups/KtoE/Lunges

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Warm-up
Dynamic
-PVC band Stretch
– Walking Quad Stretch

3 Rounds
200m row
30sec bottom of squat hold
10 pushups
10 good mornings w/ pvc

Workout of the Day
2 Rounds
400m Run
15 Lateral Jumps
15 Deadlifts (255/185)
30 Double Unders
15 Push-ups (HSPU)
15 K to E (T2B)
100Ft. Lunges (OH w/ plate 45lb/35lb)

kelsey

kelsey

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