Run/HPC’s/Row/V-ups/OH Squats

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– Bear Crawl 100ft
– PVC Passthroughs x10

2 Rounds
20 double unders
15 Sit-ups
10 jumping lunges
5 push-ups

Workout of the Day
6 Minutes to complete:
800m Run
Max rep HPC’s (75/55)
1 min. rest
4 Minutes to complete:
600m Row
Max rep V-ups
1 min. rest
6 Minutes to complete:
800m Run
Max rep Overhead Squats (75/55lb)



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