Double Unders/Pull-ups/Front Squats

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Strength
“CrossFit Total”/Mobility/ or Skill Work

Warm-up
Dynamic
– Walking Quad Stretch 100ft
– Toe grab squat to stand x10

40 MTN climbers
20 OH squats w/ PVC
10 box jumps

Workout of the Day
AMRAP 12 min.
20 Double Unders
15 Pull-ups
10 Front Squats (115/75#)

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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