Double Unders/Pull-ups/Front Squats

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“CrossFit Total”/Mobility/ or Skill Work

– Walking Quad Stretch 100ft
– Toe grab squat to stand x10

40 MTN climbers
20 OH squats w/ PVC
10 box jumps

Workout of the Day
AMRAP 12 min.
20 Double Unders
15 Pull-ups
10 Front Squats (115/75#)



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