Run/Front Rack Lunges

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Workout of the Day
3 rounds
400 m run
22 front rack lunges – adv 95/65

Alternate Workout
6 rounds
Shuttle run
12 DB snatch



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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