Row/KtoE/Run

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Strength
Back Squat
Build up to a 3RM

Warm-up
Dynamic
Walking Quad Stretch
Lunge & Twist

(no measure)
3 Rounds
Row 15 Calories
10 Squats (w/ pause at bottom)
30 Hollow Rocks

Workout of the Day

For Time.
Row 1,000 meters
25 Strict KtoE (Strict Toes to bar)
Run 800m

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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