Happy Birthday Daryl!

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Warm-up
Dynamic
PVC Passthroughs

(no measure)
2 Rounds
10 Push-ups (slow – focus on form)
5 Pull-ups
100 Ft. Lunges

Workout of the Day

Daryl’s BDAY WOD
5 Rounds
3 Decline Push-ups
6 KBS
12 Goblet Squats
120 Singles

Then…
“DT”
5 Rounds
12 Deadlifts (95/65)
9 Hang Cleans
6 Push Press

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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