Open WOD 15.2

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Accessory Work– Barbell Bicep Curls M/65 W/45 12-10-8-6 30 secs rest in between sets
Workout of the Day
Open WOD 15.2
Scaled
Every 3 minutes for as long as possible complete: From 0:00-3:00
2 rounds of:
6 overhead squats (45 / 35 lb.) 6 jumping chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats (45 / 35 lb.)
8 jumping chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats (45 / 35 lb.)
10 jumping chest-to-bar pull-ups
Etc., following the same pattern until you fail to complete both rounds
Advanced:
Every 3 minutes for as long as possible complete: From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups
Etc., following the same pattern until you fail to complete both rounds

kelsey

kelsey

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