“Mind Eraser”

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Sampson Stretch x5 ea. leg

(no measure)
30 sec. Handstand Hold
500m Row
20 Lunges
10 Push-ups
20 Situps

Workout of the Day
“Mind Eraser”
As many rounds as possible in 20 mins of:
7 Hang Power Cleans 135/95 lbs
7 Burpees
200 m Run



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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