OPEN WOD 13.2

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Strength
Clean & Jerk 3×3

Warm-up
Dynamic
Squat Shuffle 100ft.
High Kicks 100ft.

(no measure)
3 Rounds
10 Lunges
10 KBS
10 Goblet Squats

Workout of the Day
Open WOD 13.2
Complete as many rounds and reps as possible in 10 minutes of:
(use same weight for shoulder to overhead and deadlifts)
5 Shoulder to overhead (115/75)
10 Deadlift (115/75)
15 Box jumps (24/20)

kelsey

kelsey

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