Share on facebook
Share on google
Share on twitter
Share on linkedin

Clean & Jerk 3×3

Squat Shuffle 100ft.
High Kicks 100ft.

(no measure)
3 Rounds
10 Lunges
10 KBS
10 Goblet Squats

Workout of the Day
Open WOD 13.2
Complete as many rounds and reps as possible in 10 minutes of:
(use same weight for shoulder to overhead and deadlifts)
5 Shoulder to overhead (115/75)
10 Deadlift (115/75)
15 Box jumps (24/20)



Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us