Marcia’s B-Day WOD!!

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Marcia B-Day Workout:11698710_1020122758012426_8847964072000707742_n
Partners or Individual
Buy in- 50 burpees
50 push press
50 MBC
EMOM 5 deadlifts (use same weight as PP)
Cash out 50 cal row

Advanced Workout:
95/65
20/15

kelsey

kelsey

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