Happy Birthday Leida!!

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Leida’s B-Day Workout:11755771_1020327634658605_4091975770427991653_n
Buy-in: 19 Pull-ups
2 Rounds
7 KBS
15 Dips
7 Goblet Squats
15 Ball Slams
39 Lunges
Cash out: 76 situps

Advanced Workout:

4 Rounds
62lb/44lb

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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