Jody’s Deployment WOD

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Workout of the Day11295634_993416440683058_6231552161227005452_n
Jody Wyans Farewell WOD
1000m Row
75 Sit-ups
50 Slam Ball
35 Kettlebell Swings
20 Push Press

Advanced Workout
53/35
105/75

kelsey

kelsey

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