Deadlifts/Box Jumps/Push-ups

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Back squat
10-5-3-1-1-1-3-5-10 reps

Workout of the DayIMG_1674
5 Rounds
5 Deadlifts
10 Box Jumps
15 Push-ups

Alternate Workout
100ft. Sled push
1-10 reps of:
Stone to Shoulder
Box Jump Overs
100Ft. Sled Push



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