Happy Birthday Noah!

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Behind-the-neck jerk 1-1-1-1-1-1-1

Squat Shuffles
Butt Kicks

(no measure)
Row 1000m
21 double unders
15 squats
9 box jumps

Workout of the Day

Noah Aweau’s B-DAY WOD (14 – 3/31/02)
14 Min. AMRAP
14 Pull-ups
14 Deadlift
14 Russian Twists
Run 200m



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