Overhead Squats/Burpees

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Warm-up
Dynamic
Sampson Stretch
Toe grab squat to stand

(no measure)
AMRAP 8 min.
Run 400m
Max rounds of Cindy
5 Pullups
10 Pushups
15 Squats

Workout of the Day

AMRAP 15 min.
100 OH Squats (75/55)
*EMOM – 3 Burpees

kelsey

kelsey

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