Double Unders/Deadlift/Sit-ups

Strength
Back Squat 15-10-5

Warm-up
Dynamic
Lateral High Knees
Groiners

(no measure)
Row 1000m
1 min – max rep double unders

Workout of the Day
1 round of:
300 Single jump rope (rx -100 double-unders)
50 Sit-ups (adv – GHD)
25 Deadlifts (adv – 225/155)
Then, 2 rounds of:
180 Single jump rope (rx – 60 double-unders)
30 Sit-ups
15 Deadlifts
Then, 3 rounds of:
120 (rx – 40 double-unders)
20 Sit-ups
10 Deadlifts

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