Deadlift/Wall Ball/Pull-ups

Strength
Hang power clean 3-3-3-3-3 reps

Warm-up

Dynamic
(no measure)
10 Mountain Climbers
10 Deep Squats and hold (press elbows into knees at bottom of squat to open hips) –
– hold for :30
10 kipping swings
10 good mornings

Workout of the Day

Complete as many rounds as possible in 12 minutes of:
3 Deadlifts
6 Wall Ball
9 Pull-ups

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