Row/Double Unders/Burpees

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Warm-up
Dynamic
– 100ft. Karaoke
-1:00 High Knees
(no meaure)
2 Rounds
200m Run
30sec HS hold
10 Push-ups
10 situps
10 walking lunges

Workout of the Day
Row 500m (adv. – 1,000m Row)
100 Double Unders (adv. – 150 double unders)
50 Burpees (adv. 100 Burpees)

kelsey

kelsey

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