Deadlift/Wall Ball/Pull-ups

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Strength
Hang power clean 3-3-3-3-3 reps

Warm-up

Dynamic
(no measure)
10 Mountain Climbers
10 Deep Squats and hold (press elbows into knees at bottom of squat to open hips) –
– hold for :30
10 kipping swings
10 good mornings

Workout of the Day

Complete as many rounds as possible in 12 minutes of:
3 Deadlifts
6 Wall Ball
9 Pull-ups

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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