Birthday/Hero Workout Dedicated to Gabby’s Father!

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Workout of the Day
Birthday/Hero Workout Dedicated to Gabby’s Father!

20 Min. Total
3 min. – Row (Cal.)
1 min. – Push Press
1 min. – Hang Power Clean (or MBC)
1 min. – Back Squat
1 min. – Pull-ups
1 min. – Squats
1 min. – Push-ups
1 min. – Mountain Climbers ( R. leg + L. leg = 1)
1 min. – Standing Lunges (ea. leg = 1)
1 min. – Dips
2 min. – Flutter Kicks (ea. leg =1)
3 min. – Sit-ups
3 min. – Row (Cal.)
Score = total reps
** Use same weight for Push Press, HPC’s and Back Squats!!

Alternate Workout
8x100ft. Sled Push
Rest 1:1



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