Happy Birthday Kim T.

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Workout of the Day
Kim T.’s B-DAY WOD
Buy in – 6 Rope Climbs (18 assisted rope climbs)
5 Rounds
13 Box Jumps (adv. – Box Jump Overs)
13 Stone to Shoulder

Cash out – 26 Tire Flips (note: for a group have half start with tire flips and the other half end with tire flips)

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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