Happy Birthday Jack!

In W.O.D.

Jack’s B-day Workout1781965_722216477845381_5272098583138735952_n
Buy in: 1979m Row
1 Round
36 Push-ups
36 Broad Jumps
1:00 plank hold
36 Jumping Pull-ups
36 Wall Ball
36 KtoE
Cash out: 100 Double Unders

Buy in: 1979m Row
1 Round
36 Push-ups
36 Broad Jumps
1:00 plank hold
36 Jumping Pull-ups
36 Wall Ball
36 KtoE
Cash out: 100 Double Unders

If your time exceeds 25 min.
add 5 Tire Flips to the end.

Advanced Workout
2 Rounds
Reg . (unass.) Pull-ups
20/14
T2B

If your time exceeds 40 min.
add 5 Tire Flips to the end.

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