Run/Pushups/Goblet Squats

Share on facebook
Share on google
Share on twitter
Share on linkedin

Strength
Strict pull-ups 5-5-3-3-2-2
Adv: hold 8-10lb med ball with feet
Scale: long band across J-hooks. Perform 4 sec negatives every other set

Workout of the Day

800 m run
20 push-ups (adv. hand-release)
20 Goblet squats (adv. 53/35)
400 m run
15 push-ups
15 Goblet squats
200 m run 
10 push-ups
10 Goblet squats

kelsey

kelsey

Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us