Row/Wall Ball/Shoulder to Overhead/Box Jumps

Run 400m
2 Rounds
10 Push-ups
10 KBS
10 Squats

Workout of the Day

AMRAP 17 min.
For total reps.
50 calorie Row
50 Wall Ball
50 Shoulder to overhead
50 Box Jumps
*get through as many reps as possible, if you make it through all of it, start over and continue until 17 minutes is up.

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