Row/Wall Ball/Shoulder to Overhead/Box Jumps

Warm-up
Run 400m
2 Rounds
10 Push-ups
10 KBS
10 Squats

Workout of the Day

AMRAP 17 min.
For total reps.
50 calorie Row
50 Wall Ball
50 Shoulder to overhead
50 Box Jumps
*get through as many reps as possible, if you make it through all of it, start over and continue until 17 minutes is up.

Scroll to Top

Sign Up to Get Your Free Trial

  • Date Format: MM slash DD slash YYYY
  • :

Sign up