Row/Wall Ball/Shoulder to Overhead/Box Jumps

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Warm-up
Run 400m
2 Rounds
10 Push-ups
10 KBS
10 Squats

Workout of the Day

AMRAP 17 min.
For total reps.
50 calorie Row
50 Wall Ball
50 Shoulder to overhead
50 Box Jumps
*get through as many reps as possible, if you make it through all of it, start over and continue until 17 minutes is up.

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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