Happy Birthday Spencer!

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Spencer’s B-DAY WOD!
AMRAP 19 Minutes
10 Wall Ball (adv. 20lb/14lb)
9 HPC to Push Press (adv. Clean & jerk)
10 Burpee Step-ups or Box Jumps (adv. 24”/20”)
9 DB or KB Snatch
19 Double Unders
400m Run



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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