Happy Birthday Sharice!

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Toe Grab Squat to Stand x10
PVC Band Stretch

Workout of the Day
Sharice B-Day WOD
Partner WOD
12 rounds (6 each)
12 Goblet Squats
12 Box Jumps
12 Double Unders
** 100 ft. partner carry after every 2 rounds (total of 6 partner carry, 3 each)



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