Happy Birthday Sharice!

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Warm-up
Dynamic
Toe Grab Squat to Stand x10
PVC Band Stretch

Workout of the Day
Sharice B-Day WOD
Partner WOD
12 rounds (6 each)
12 Goblet Squats
12 Box Jumps
12 Double Unders
** 100 ft. partner carry after every 2 rounds (total of 6 partner carry, 3 each)

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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