Happy Birthday Amber!

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Good Mornings
PVC Passthroughs

(no measure)
20 Air squats
20 Weighted box step ups
20 Push ups
20 push press

Workout of the Day
Amber A.’s BDAY WOD
Buy-in: 1971m Row
1 Round (2 rounds)
24 Sit-ups (GHD)
24 KBS (53lb/35lb)
24 Deadlifts (185/135)
42 Single Jump rope (double unders)
3 K to E (T2B)



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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