Baseline WOD

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Today’s Workout
Baseline WOD
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Advanced:
Cash out 2,000m Row

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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