Squats/Flutter kicks/Sit-ups/Run

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1 Round
Run 200m
25 squats
25 flutterkicks
25 situps
Run 400m
50 Squats
50 flutterkicks
50 situps
Run 400m

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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