Why CrossFit Vacaville
Small groups of members are formed to complete workouts together.so you still get the group dynamics with more individualized attention.
We want you to be successful so if you are absent for a week, we will contact you and encourage you to get back ASAP.
Lifestyles changes! You cannot have significant changes without changes in your nutrition.
STRETCHES & MOBILITY
We provide the tools and resources needed for adequate stretching and
mobility before and after workouts.
Stretching helps to improve static (non-moving) flexibility, and dynamic
mobility exercises help prepare your body for the vigorous movements that make up the more demanding part of a workout.
Mobility and flexibility work is also done after the workout as part of the cool-down to help restore tissue length and prevent long term injury
Positive, encouraging & fun environment with an emphasis on safety
When you walk through our doors, you’ll be greeted as if you were walking into our home. We provide a positive family environment where our members can feel comfortable and motivated to achieve success.
One size doesn’t fit all. Everyday we have workouts available for all difficulty levels from beginners to elite competitive athletes and we will customize the movements to your ability!