Beginner Elements Program

CFVV BEGINNER ON-BOARDING

At CrossFit Vacaville, all athletes who are new to CrossFit will begin by working 1-on-1 with one of our coaches. We make a tremendous investment in each our new athletes to establish a strong foundation, ensure safety, and to help you to be successful.
What’s Included:

  • 7 One-on-one sessions with one of our highly educated coaches to teach the basic fundamentals of CrossFit ($350 value)
  • Nutrition Consultation including: ($120 value)
    • Body Composition Analysis (Body Fat, Measurements, & Weight)
    • Diet Analysis and 30-Day Kick Starter Plan

WHAT IS THE CFVV ELEMENTS PROGRAM?

IMG_4362What is the CFVV Elements Program? The CFVV Elements Program is a 7-session program designed to introduce the Fundamental Movements of CrossFit to beginner and intermediate athletes.

Upon completion of the 7 sessions, you are ready to confidently and safely join the main workouts at CFVV! Session days and times can be scheduled based on individual/coach availability.

Each class will consist of a new learning concept, a review of previous concepts, mobility work, skill practice, and a workout.

What is the Cost? $199

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