Beginner Elements Program
CFVV BEGINNER ON-BOARDING
At CrossFit Vacaville, all athletes who are new to CrossFit will begin by working 1-on-1 with one of our coaches. We make a tremendous investment in each our new athletes to establish a strong foundation, ensure safety, and to help you to be successful.
- 7 One-on-one sessions with one of our highly educated coaches to teach the basic fundamentals of CrossFit ($350 value)
- Nutrition Consultation including: ($120 value)
- Body Composition Analysis (Body Fat, Measurements, & Weight)
- Diet Analysis and 30-Day Kick Starter Plan
WHAT IS THE CFVV ELEMENTS PROGRAM?
What is the CFVV Elements Program? The CFVV Elements Program is a 7-session program designed to introduce the Fundamental Movements of CrossFit to beginner and intermediate athletes.
Upon completion of the 7 sessions, you are ready to confidently and safely join the main workouts at CFVV! Session days and times can be scheduled based on individual/coach availability.
Each class will consist of a new learning concept, a review of previous concepts, mobility work, skill practice, and a workout.
What is the Cost? $199