First and foremost, all participants are thoroughly instructed and carefully monitored to ensure the highest possible level of safety.
Motivation and Results
To help people of all ages abilities change their lives, by guiding theme to levels of fitness, confidence and determined they never dreamed possible.
Everything we say and do reflect truth and honor and we have always strive to deliver what we have promised.
Fun and Teamwork
While the workout will always be difficult and challenging, we will strive to create a fun and positive atmosphere of friendly competition, camaraederie and encouragement.
The aims, prescription, methodology, implementation, and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.
From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable.
The CrossFit prescription is “constantly varied, highintensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
WHAT OTHERS SAY ABOUT US