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We are CROSSFIT VACAVILLE

Transforming the lives of our members through fitness, health, and community

CORE VALUES

Safety 

First and foremost, all participants are thoroughly instructed and carefully monitored to ensure the highest possible level of safety.

Motivation and Results

To help people of all ages abilities change their lives, by guiding theme to levels of fitness, confidence and determined they never dreamed possible.

Integrity

 Everything we say and do reflect truth and honor and we have always strive to deliver what we have promised.

Fun and Teamwork

While the workout will always be difficult and challenging, we will strive to create  a fun and positive atmosphere of friendly competition, camaraederie and encouragement.

The aims, prescription, methodology, implementation, and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.

From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable.

The CrossFit prescription is “constantly varied, highintensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.

WHAT OTHERS SAY ABOUT US

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From The Blog

  • Memorial Day!
    Memorial Day!
    GYM WILL ONLY BE OPEN AT 9AM FOR A TEAM WOD , NO OPEN GYM IT WILL ALSO BE THE IN-HOUSE PARTNER COMPETITION KICK-OFF AND TEAMS WILL BE ANNOUNCED!
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  • Ranking WOD
    Ranking WOD
    Last day to sign-up for competition and complete ranking WOD!!! Workout of the Day Partner Competition Ranking WOD PART A 10 min. time cap –1 Rep Max Deadlift Score – 1RM weight/Bodyweight [...]
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  • OHS/Box Jumps/Situps
    OHS/Box Jumps/Situps
    Strength Push Press 10-5-3-1-1-1-3-5-10 reps Workout of the Day For Time. 2-4-6-8-10 reps of: Overhead Squats 4-8-12-16-20 reps of: Box Jumps Finisher: 100 Situps Alternate Workout 3 Rounds (9 [...]
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Vacation/travel workouts

CROSSFIT VACAVILLE: What are you waiting for? Come and join us.

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