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All fitness levels welcome

We are CROSSFIT VACAVILLE

Transforming the lives of our members through fitness, health, and community

CORE VALUES

Safety 

First and foremost, all participants are thoroughly instructed and carefully monitored to ensure the highest possible level of safety.

Motivation and Results

To help people of all ages abilities change their lives, by guiding theme to levels of fitness, confidence and determined they never dreamed possible.

Integrity

 Everything we say and do reflect truth and honor and we have always strive to deliver what we have promised.

Fun and Teamwork

While the workout will always be difficult and challenging, we will strive to create  a fun and positive atmosphere of friendly competition, camaraederie and encouragement.

The aims, prescription, methodology, implementation, and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.

From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable.

The CrossFit prescription is “constantly varied, highintensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.

success stories

Read the latest accomplishments of CrossFit Vacaville athletes

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Events

Our Location

CrossFit Vacaville 1021 Hume Way Vacaville, CA 95687

707-474-5292

CROSSFIT VACAVILLE: What are you waiting for? Come and join us.

Start Your Journey

 
 
 
 

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