Wall Ball/Plank/Box Jumps/Pull-up Bar Hang

Row or Run
Soft Tissue Work
Movement Prep

Workout of the Day
3 Rounds
1 min. at each station
Wall Ball (20/14)
Plank Hold
Box Jumps (adv. 24/20)
Hang from pull-up bar (adv. L-hold)

(If you break during plank or pullup bar hang -1 rep from score) Score = total Wall Ball and Box Jump reps

Sign Up to Get Your Free Trial

  • MM slash DD slash YYYY
  • :

Sign up