V-ups/Push Press/Double Unders

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Warm-up
Dynamic
PVC Figure 8
Inch Worm w/ pushup
20-25 calf raises

2 Rounds
250m Row
15 Russian Twists
10 Lunges

Workout of the Day
25 V-ups (T2B)
25 Push Press (95/65)
50 Double Unders
20 V-ups
20 Push Press
40 Double Unders
15 V-ups
15 Push Press
30 Double Unders

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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