Tire Flips/Candlesticks/Lunges/Russian Twists/Step-ups

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Strength:
Push Press
3×5

Janna’s B-day Workout:
6 Tire Flips
30 Candlesticks
71 Lunges
Then complete…
2 Rounds of:
22 Russian twists
22 Step-ups w/ med ball OH

Alternate Workout:

AMRAP 12 Min.
9 DB Thrusters
1 Rope Climb

kelsey

kelsey

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