Thrusters/KBS

Gym open normal hours in the morning – closed the afternoon until 5pm for open announcement, then the WOD CRAWL starts at 6pm (5:30pm warm-up) followed by pizza and beer!

Strength
5×3
1 Squat Clean
2 Jerks

Warm-up
Dynamic
Squat Shuffles
Karaoke

2 Rounds
250m Row
20 Russian Twists

Workout of the Day
5 Rounds
7 Thrusters (95/65)
7 KBS (70/44)

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