Thruster “Ladder”

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5×3 Push Press

Workout of the Day
Thruster “Ladder”
Perform 1 thruster the 1st minute, 2 the 2nd minute, 3 the 3rd minute…etc until you cannot complete the number of reps in that minute.

Alternate Workout

15-10-5 reps of:
Ring Dips
GHD Sit-ups



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