“The Ramstein”

Warm-up
Dynamic
PVC Passthroughs x10-20
Butt Kicks 100ft.
(no measure)
4 Rounds
5 Box Jumps
5 V-ups
5 Burpees

Workout of the Day
“The Ramstein”
Complete for time:
Run 200 meters (400m)
25 pull ups
20 kettlebell swings (53/35)
15 overhead squats (65/45)
10 burpees
Row 500m (1000m)
10 burpees
15 overhead squats
20 kettlebell swings
25 pull ups
Run 200 m (400m)

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