I began my CrossFit journey with my husband Andy. “Working Out” was part of our lifestyle since we met. For years we went to a traditional gym, working out one body part each day. I considered myself to be in shape, but it wasn’t until CrossFit became my lifestyle that I found out what fitness truly is. I honestly felt cheated by spending all that time and money into a routine that did not take me beyond my comfort zone. CrossFit allows for efficient workouts that actually improve strength, balance, mobility while changing your body.CrossFit not only transformed my body, but also my life. When life is hard, I remember how to overcome the adversity because of the physical and mental toughness CrossFit requires. As a home health nurse I am welcomed into many different environments. I realize I have a short time to make a positive impact on someone’s life. The same goes for new members. It is very rewarding to see how we can impact someone’s life through our knowledge and welcoming atmosphere.I love seeing the progress our members make, from the first “Newbie” workout to the first time they overcome the anxiety of doing a box jump or pull-up. Watching confidence rise in someone who has conquered their fear is extremely rewarding. I am grateful for the opportunity to help others achieve their goals.
- Registered Nurse
- Bachelor’s of Science in Nursing Certified
- Fitness Nutrition Specialist
- CrossFit Level 1 Certified
- Mobility and Recovery Certified
- Olympic Lifting Certification