Stone to Shoulder/Jumping Squats/Mountain Climbers

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Shoulder press
1-1-1-1-1-1-1 reps

Workout of the Day
AMRAP 12 min.
Ascending Ladder
1 Stone to Shoulder
1 Jumping Squat
1 Mountain Climber

Alternate Workout
15 Front Squats
30yd Sled Push
5 Rope Climbs
30yd Sled Push
15 Front Squats



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