Squats/D.U.’s/Run/Back Squats/Lateral Jumps/Front Squats/KtoE

Warm-up
Dynamic
Coach’s Choice

Workout of the Day
3 Rounds
25 Air squats
40 Double unders
200m run
*2 min rest
2 Rounds
15 Back squats @ 50% 1rm
60 Lateral bar jumps
400 m run
*2 min rest
1 Round
10 Front squats @ 50% (same bar, load weight during rest time)
20 KtoE (T2B)
800m run

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