Squat Cleans/Front Rack Lunges/Mountain Climbers

Share on facebook
Share on google
Share on twitter
Share on linkedin

Split Jerk 2-2-2-2-2

Pvc pass thoughs
Good mornings
Squat shuffles

(no measure)
3 rounds
5 thrusters
10 lateral jumps

Workout of the Day

15 min AMRAP
5 Squat cleans (95/65)
10 Front rack lunges (95/65)
15 Mountain Climbers

Finish with 3 min max rep sit-ups (adv. – sit up wall balls)

Score = total reps



Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us