Squat Cleans/Front Rack Lunges/Mountain Climbers

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Strength
Split Jerk 2-2-2-2-2

Warm-up
Dynamic
Pvc pass thoughs
Good mornings
Squat shuffles

(no measure)
3 rounds
5 thrusters
10 lateral jumps

Workout of the Day

15 min AMRAP
5 Squat cleans (95/65)
10 Front rack lunges (95/65)
15 Mountain Climbers

Finish with 3 min max rep sit-ups (adv. – sit up wall balls)

Score = total reps

kelsey

kelsey

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