Sprint/Pushups/Squats/V-ups/Russian Twists/Wall Ball/KBS/Lunges/M.C.’s/Situps

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Workout of the Day
For Time*:
1) Sprint 100m
2) Push-ups
3) Goblet Squats
4) V-ups
5) Russian Twists
6) Wall ball
7) Kettlebell Swings
8) Walking Lunges
9) Mountain Climbers
10) Sit-ups

Complete workout like the twelve days of Christmas: 1, then 2-1, then 3-2-1, then 4-3-2-1, then 5-4-3-2-1, etc

Advanced Workout

53/35 lbs
20/14 lbs
Strict Sit-ups

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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