Shoulder to Overhead/Lateral Burpees/Squats

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Ground to Overhead

Workout of the Day11701063_1016464098378292_5551732446423606156_n
21-15-9 reps of:
Shoulder-to-Overhead (no rack) -adv.115lb/95lb
Lateral Bar Burpees
Air Squats

Alternate Workout
AMRAP 5 min.
Max rep Stone to Shoulder



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