Run/Wall Ball/Pull-ups

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Warm-up
Dynamic
Lunge & Twist
Karaoke

(no measure)
2 Rounds
250m Row
10 Push-ups
10 Goblet Squats

Workout of the Day
400m Run (adv. – 800m)
15 Wall Ball (adv. 20/14)
10 Pull-ups (adv. – chest to bar)
200m Run (400m)
30 Wall Ball
20 Pull-ups
100m Run (200m)
45 Wall Ball
30 Pull-ups

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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