Run/Wall Ball/KBS/Front Rack Lunges/Bar Facing Burpees

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Warm-up
Movement Prep
Dynamic
50 Jumping Jacks
Squat Stretch

Workout of the Day
800 m run, then:
21-15-9
Wall balls 20/14
KBS 53/35
Then, 800 m run
9-15-21
Front rack lunges 95/65
Bar facing burpees

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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