Run/Power Cleans/Front Squats/Push Jerk

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Warm-up
Dynamic
Sampson Stretch
PVC band stretch
Walking knee hugs 100ft
Run 400m
10 Slow PVC Overhead Squats
20 Situps
10 Burpees
Bear Crawl 100ft.

Workout of the Day
5 Rounds for Time: (use same weight)
400m Run
5 Power Cleans (135/95 lbs) (modified hang power cleans or MBC’s)
10 Front Squats
5 Push Jerks (modified Push Press)

kelsey

kelsey

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