Run/KtoE/Goblet Squats

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Partner Warm up
One partner runs 200m while other rows. Switch when running partner gets back. 2 rounds each
-PVC stretches

Workout of the Day
800 m run
20 KtoE (adv. T2B)
20 Goblet squats (adv. 53/35)
400 m run
15 KtoE (T2B)
15 Goblet squats
200 m run
10 KtoE (T2B)
10 Goblet squats



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